The news every woman has been waiting for is finally here.
Eating chocolate can be good for you.
Well, that is if you eat raw cacao.
While there’s still a debate going on over whether or not this is scientifically true, there certainly seems to be some basis behind it. When you take a look at the features and benefits of raw cacao, you’ll soon want to stock up. However, like everything; it’s only healthy when eaten in moderation!
What is raw cacao?
Raw cacao is basically raw chocolate, dont mix it up with cocoa. It comes from the Theobroma cacao tree which is native to Mexico and South America. They are typically ground up to create cocoa and then further processed to become actual chocolate. It’s the raw, natural cacao you need to eat if you want to gain its many health benefits. Unfortunately eating a large bar of milk chocolate is unlikely to do you any favours. The raw nibs are packed full of antioxidant properties.
Understanding the antioxidants in cacao
Cacao is rich in flavonoids and also known to be a ‘superfood’. These are the antioxidants responsible for helping the body. When eaten in moderation, they could potentially help to lower your risk of various serious illnesses. There are different types of flavonoids in cacao and one of the most beneficial ones is something known as ‘anthocyanidin’. Along with another flavonoid called ‘epicatechins’, these are powerful antioxidants that are found in high concentrations in raw cacao.
A study was carried out and it found that raw cacao contained more of these powerful antioxidants than green tea, black tea and red wine. Cacao also contains iron, copper, calcium, potassium, and zinc.
Cacao is also a great source of magnesium, which helps with calcium absorption, metabolism, and protein synthesis. congestive heart failure, high blood pressure, osteoporosis, diabetes, and premenstrual syndrome.
The benefits of cacao
Due to the high antioxidant properties of raw cacao, it provides the body with chockful of health benefits. These include:
- Helping to prevent cancer
- Prevents premature aging and osteoporosis
- Reduces inflammation associated with arthritis
- Improves cardiovascular health
- Help prevents diabetes
- Treatment for premenstrual syndrome
- Mood boosting
The antioxidants within raw cacao can also help to prevent premature aging. This is because they fight off the free radicals that cause skin aging. When left to build up, free radicals can also cause problems for the heart as they alter the vascular system. It’s also free radicals that cause inflammation. By reducing the amount in the body, it can cause relief for those suffering from conditions such as arthritis.
In small amounts, raw cacao could help to improve the cardiovascular system. The compounds within it help by lowering the oxidation of low-density lipoprotein. This is more commonly referred to as bad cholesterol. If you’re looking to lower your bad cholesterol levels then eating raw nibs of cacao could be the answer.
Overall it does have many health benefits so eating a small amount of raw chocolate each day is recommended. Just make sure that you don’t overdo it and stick to one of two pieces of raw chocolate at a time. I prefer single origin organic 72% Chocolate or Coconut Mylk Luvju – Raw Organic Chocolate